The best time to eat fruit dish meal consequences do not worry eat now, many restaurants to attract customers, will be in the postprandial plate of delicious fruit plate. People satiated, eat some sweet fruit, I feel very good. Shanghai Huadong Hospital, director of nutrition nutritionist Chen Xiafei said the hotel is more greasy food, eat less fruit clean mouth is possible, but if conditional, fruit and meals should still separated for some time. Then satiation after eating fruit, is not conducive to absorb aluminum prices of fruit compote of nutrients, but also easy to stomach burden. Beijing Chaoyang Hospital, Capital Medical University nutritionist New Song also said so. After we ate dinner, a variety of vegetables, the staple food in the stomach has not been fully digested the time, eat a bunch of fruit, then the fruit of the nutrients can not be fully absorbed by the stomach, resulting in waste. Moreover, the fruit is cold food, just after eating hot meals to eat fruit immediately aluminum retail, will stomach discomfort. This is one. The second is to eat fruit after satiation, fructose can not be contained into the intestine, so that the fermentation in the stomach, produces organic acids, cause a variety of gastrointestinal symptoms such as diarrhea and bloating. So, the best time to eat fruit in the end what it alloy fruit plate, 1 hour before meals or one hour after a meal the best. Many fruit ingredients are water-soluble aluminum fruit production, before eating help the body absorb essential nutrients. In addition, the fruit is a low-calorie food, the average heat is only 1/4 of the same weight of pasta, pork and other meat equal 1/10. Eat low-calorie food, it is easier to grasp a meal in total caloric intake. In addition, many fruit itself is easily oxidized, corruption, eat fruit can shorten the time it stays in the stomach, reducing its oxidation level of corruption, reduce the adverse effects may be caused by the body. Standard first place to entertain compote, fruit choice: the reception staff when buying fruit should choose uniform size, color, and convenient to eat fresh fruit. Different seasons should choose a different fruit: spring and summer: watermelon, cherries, dragon fruit, peaches, etc. Autumn and winter: cantaloupe, grapes, apples, bananas, orange and so on. Dongguan superparamagnetic Metal Industrial Co., Ltd. to create the industry's first brand fruit plate aluminum design elegant, high-capacity color bright, long-lasting hold, high-end quality assurance atmosphere, providing personalized custom aluminum fruit compote for your life to add a Fashion beautiful fruit plate aluminum production, Zhuhai alloy fruit plate, fruit plate is provided by high quality aluminum Dongguan superparamagnetic Metal Industries Limited. Dongguan superparamagnetic Metal Industrial Co., Ltd. (www.chaoshunlvguopan.com/) strong, credible, in other industries, Guangdong Dongguan accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the superparamagnetic metal and you hand into the brilliant, for a better future!